Even mild physical activity, on par with yoga and tai chi, immediately enhances the consolidation of memories, according to a new study published in PNAS.
Tag Archive for: mental
Amazingly, pilot data from a study show that national football league (NFL) teams win more night games versus afternoon games. According to this study reported by American Academy of Sleep Medicine (AASM) fewer mental errors happen at night compared to afternoon. Circadian rhythms hold the key.