Vitamin D and Heart health - ویتامین دی و سلامت قلب

Researchers from European Society of Cardiology (ESC) have demonstrated people with higher levels of vitamin D in the blood have better cardiorespiratory capacity.

Mindfulness based interventions (MBIs) yoga and tai chi helps stroke survivors - یوگا و تایچی کمک به بیماران سکته مغزی

Mindfulness-based interventions (MBIs) such as yoga and tai chi can help stroke survivors fight elevated blood pressure, fatty acids and blood sugar levels, according to study published in Future Neurology.

non-surgical approach in tennis elbow - درمانهای غیرجراحی در آرنج تنیس بازان

All tennis elbow non-surgical treatment options provide small pain relief, according to a systematic review and meta-analysis published in American Journal of Sport Medicine.

Exercise fights depression - ورزش و درمان افسردگی

A systematic review and meta-analysis published in Depression and Anxiety shows that supervised aerobic exercise is incredibly effective for treatment of patients with major depression. (Reference: WILEY)

exercise or nutrition

New study in mice demonstrate the long-term consumption of the mineral-supplemented diet benefits bone mass and strength with age. Surprisingly, nutrition has a greater impact on bone strength than exercise, says University of Michigan study.

Exercise From Birth to Death

Participating in organized sports during childhood and adolescence is associated with greater whole body and leg bone mineral content at 20 years of age, a new study led by Curtin University researchers finds.

Exercise and Memory ورزش و حافظه

Even mild physical activity, on par with yoga and tai chi, immediately enhances the consolidation of memories, according to a new study published in PNAS.

Amazingly, pilot data from a study show that national football league (NFL) teams win more night games versus afternoon games. According to this study reported by American Academy of Sleep Medicine (AASM) fewer mental errors happen at night compared to afternoon. Circadian rhythms hold the key.