Entries by دکتر امین اظهری

Exercise may reduce depression symptoms, boost effects of therapy

Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the benefits of therapy, according to two new studies led by researchers at Iowa State University. For the first study, the researchers recruited 30 adults who were experiencing major depressive episodes. The participants filled out electronic surveys […]

Eating two servings of avocados a week linked to lower risk of cardiovascular disease

A 30-year study of more than 110,000 health professionals found that participants who ate at least two servings of avocado a week had a lower risk of cardiovascular disease compared to those who rarely ate avocados. Replacing animal products like butter, cheese or bacon with avocado was also associated with a lower risk of cardiovascular […]

Lung Damage May Persist Long After COVID-19 Pneumonia

A new study found lung damage in in a select group of patients one year after they had COVID-19 pneumonia. The observed chest CT abnormalities are indicative of damaged lung tissue. Age over 60 years, critical COVID-19 severity and male gender were associated with persistent CT abnormalities at one year. Some people recovering from COVID-19 […]

Artificial Sweeteners: Possible Link to Increased Cancer Risk

Aspartame, a well-known artificial sweetener, is for example present in thousands of food products worldwide, Artificial sweeteners are used to reduce the amounts of added sugar in foods and beverages, thereby maintaining sweetness without the extra calories. These products, such as diet sodas, yoghurts and sweetener tablets for drinks, are consumed by millions of people […]

Close the blinds during sleep to protect your health

Even moderate light exposure during sleep harms heart health and increases insulin resistance. Close the blinds, draw the curtains and turn off all the lights before bed. Exposure to even moderate ambient lighting during nighttime sleep, compared to sleeping in a dimly lit room, harms your cardiovascular function during sleep and increases your insulin resistance […]

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Plant-based omega-3s may boost heart health, reduce risk of heart disease

The daily recommendation of alpha-linolenic acid is equal to about 1/2 oz of walnuts or just under one teaspoon of flaxseed oil. People often think of salmon when they think of omega-3 fatty acids, but a new research review found that the major plant-based version of the nutrient, alpha-linolenic acid (ALA), can benefit heart health […]

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Chemical Found in Leafy Greens Shown to Slow Growth of COVID-19 and Common Cold Viruses

A Johns Hopkins Children’s Center-led study finds sulforaphane could help prevent and treat illnesses caused by some coronaviruses, including COVID-19. Researchers at Johns Hopkins Children’s Center report evidence from lab experiments that a chemical derived from a compound found abundantly in broccoli and other cruciferous plants may offer a potentially new and potent weapon against […]

How sugar promotes inflammation

Excessive sugar consumption can promote inflammatory processes in the body and facilitate the development of autoimmune diseases. A research team at the University of Würzburg has now deciphered new details of these processes. People who consume sugar and other carbohydrates in excess over a long period of time have an increased risk of developing an […]

Fighting obesity with fermented soybean waste

An international team of scientists from NTU Singapore and Waseda University in Japan have found that fermented soybean waste, or okara, could improve fat metabolism and mitigate effects of diet-induced obesity. Through laboratory experiments reported in the peer-reviewed scientific journal Metabolites in February, the scientists from NTU and Waseda showed that mice on a high […]