Drink coffee after breakfast

A strong, black coffee to wake you up after a bad night’s sleep could impair control of blood sugar levels, according to a new study.

Writing in the British Journal of Nutrition the scientists show that whilst one night of poor sleep has limited impact on our metabolism, drinking coffee as a way to perk you up from a slumber can have a negative effect on blood glucose (sugar) control.
Release date: 30 September 2020
Source: University of Bath