Tai chi can mirror healthy benefits of conventional exercise

A new study shows that tai chi mirrors the beneficial effects of conventional exercise by reducing waist circumference in middle-aged and older adults with central obesity. The study was done by investigators at the University of Hong Kong, The Chinese University of Hong Kong; Chinese Academy of Sciences; and UCLA.

JOURNAL: Annals of Internal Medicine

Release date: 01 Jun 2021
Source: University of California – Los Angeles Health Sciences