Associated with better locational awareness, verbal fluency, and working memory

Taking a regular afternoon nap may be linked to better mental agility, suggests research published in the online journal General Psychiatry.

It seems to be associated with better locational awareness, verbal fluency, and working memory, the findings indicate.

Longer life expectancy and the associated neurodegenerative changes that accompany it, raise the prospect of dementia, with around 1 in 10 people over the age of 65 affected in the developed world.

As people age, their sleep patterns change, with afternoon naps becoming more frequent. But research published to date hasn’t reached any consensus on whether afternoon naps might help to stave off cognitive decline and dementia in older people or whether they might be a symptom of dementia.

Release date: 25 January 2021
Source: BMJ