A systematic review and meta-analysis published in Depression and Anxiety shows that supervised aerobic exercise is incredibly effective for treatment of patients with major depression. (Reference: WILEY)
New study in mice demonstrate the long-term consumption of the mineral-supplemented diet benefits bone mass and strength with age. Surprisingly, nutrition has a greater impact on bone strength than exercise, says University of Michigan study.
Participating in organized sports during childhood and adolescence is associated with greater whole body and leg bone mineral content at 20 years of age, a new study led by Curtin University researchers finds.
Even mild physical activity, on par with yoga and tai chi, immediately enhances the consolidation of memories, according to a new study published in PNAS.
Amazingly, pilot data from a study show that national football league (NFL) teams win more night games versus afternoon games. According to this study reported by American Academy of Sleep Medicine (AASM) fewer mental errors happen at night compared to afternoon. Circadian rhythms hold the key.