Eating walnuts daily lowered bad cholesterol and may reduce cardiovascular disease risk
Healthy older adults who ate a handful of walnuts (about ½ cup) a day for two years modestly lowered their level of low-density lipoprotein or LDL cholesterol levels.
Consuming walnuts daily also reduced the number of LDL particles, a predictor of cardiovascular disease risk.
It is the first study to explore the effects of a walnut-enriched diet on overall cholesterol in elderly individuals from diverse geographical locations and spanning two years.
Eating about ½ cup of walnuts every day for two years modestly lowered levels of low-density lipoprotein (LDL) cholesterol, known as “bad cholesterol,” and reduced the number of total LDL particles and small LDL particles in healthy, older adults, according to new research published today in the American Heart Association’s flagship journal Circulation.
Walnuts are a rich source of omega-3 fatty acids (alpha-linolenic acid), which have been shown to have a beneficial effect on cardiovascular health.
Release date: 30 August 2021
Source: American Heart Association